• Jody Grose

The Gift of Presence

Being truly present in any moment is a most authentic experience, yet our thoughts are often consumed with past and future memories or stories, making presence a rare experience in most of our daily lives.

Strong emotions often bring us present to the here and now. Grief, anger, love seem to bypass the mind chatter of the ego, so that awarenesses in the present moment is all that is revealed. Being in awe also creates this experience; a sunset, a babies smile, a moonlit night in the forest…

The practice of meditation is a tool for quieting and noticing the incessant chatter of the mind, so that being present is a possibility. By closing your eyes, focusing on your breath, the long journey from head to heart can begin.

Take a moment now to breathe, listen, and feel, what is present in this moment.

Allow this moment to inspire you. What is the gift of this moment offering you?

Call for free consultation today. 203-731-7755 For further information- See Counseling & Testimonial pages Returntothefire.com

45 views0 comments

Recent Posts

See All

Our Collective Initiation

As I sit while this historic election approaches in just a few hours, I am moved by the magnitude of this event. I notice the fear in my body, prompting me to do three things, first is to talk to

  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Twitter Icon
  • Black Pinterest Icon